David Marsh v1000m/2:00r...3 row
3,000
Meters
15:29.5
Time
2:34.9
Pace
160
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 21:29.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 92 |
November 24, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,000 | 2:34.9 | 94 | 623 | 26 | |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 25 | |
| r: 2:00 | 13 | |||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 27 | |
| r: 2:00 | 15 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 29 | |
| r: 2:00 | 17 | |||||
| r45 |
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Workout Graph
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