David Marsh v1:00/5:00r...2 row
525
Meters
2:00.0
Time
1:54.2
Pace
0
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 542 |
| Overall Time | 7:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 0 |
June 01, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| r: 5:00 | 17 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| r17 |
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Workout Graph
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