David Marsh v0:20/1:30r...5 row
440
Meters
1:40.0
Time
1:53.6
Pace
0
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 498 |
| Overall Time | 7:40.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 0 |
June 01, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | |
| r: 1:30 | 12 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| r: 1:30 | 20 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| r: 1:30 | 14 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | |
| r: 1:30 | 12 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| r58 |
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Workout Graph
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