David Marsh v1:30/5:00r...2 row
729
Meters
3:00.0
Time
2:03.4
Pace
0
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 744 |
| Overall Time | 8:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 0 |
June 03, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 26 | |
| r: 5:00 | 15 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 26 | |
| r15 |
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Workout Graph
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