David Marsh v0:20/1:30r...5 row
433
Meters
1:40.0
Time
1:55.4
Pace
0
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 492 |
| Overall Time | 7:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 0 |
June 03, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:30 | 12 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| r: 1:30 | 18 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:30 | 13 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| r: 1:30 | 16 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r59 |
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Workout Graph
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