David Marsh v0:20/1:30r...4 row
352
Meters
1:20.0
Time
1:53.6
Pace
23
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 393 |
| Overall Time | 5:50.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 37 |
| Drag Factor | 144 |
June 10, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 352 | 1:53.6 | 239 | 1035 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:30 | 13 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| r: 1:30 | 14 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| r: 1:30 | 14 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| r41 |
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