David Marsh 500m row
500
Meters
1:59.3
Time
1:59.3
Pace
32
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 0 |
June 17, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.3 | 500 | 1:59.3 | 206 | 965 | 32 | 32 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 34 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 32 |
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Workout Graph
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