David Marsh 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 0 |
June 17, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 866 | 30 | 28 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 30 |
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Workout Graph
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