David Marsh 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 0 |
July 06, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 855 | 30 | 25 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 24 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 |
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Workout Graph
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