David Marsh 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 0 |
July 06, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 867 | 30 | 25 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 25 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 27 |
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Workout Graph
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