David Marsh 5:00 row
996
Meters
5:00.0
Time
2:30.6
Pace
53
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 0 |
July 10, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 996 | 2:30.6 | 102 | 636 | 53 | 21 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 |
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Workout Graph
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