David Marsh 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 0 |
July 13, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 877 | 30 | 24 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 22 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 24 |
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Workout Graph
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