David Marsh 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 0 |
July 15, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 672 | 56 | 20 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 20 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
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Workout Graph
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