David Marsh 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 0 |
July 22, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 696 | 58 | 21 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 21 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 5:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
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Workout Graph
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