David Marsh v0:30/0:30r...10 row
1,247
Meters
5:00.0
Time
2:00.2
Pace
0
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 10:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 0 |
July 27, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| r: 0:30 | 12 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | |
| r: 0:30 | 9 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| r: 0:30 | 12 | |||||
| r135 |
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Workout Graph
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