David Marsh v1:00/r...9 row
1,802
Meters
9:00.0
Time
2:29.8
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,802 |
| Overall Time | 9:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 0 |
July 29, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,802 | 2:29.8 | 104 | 658 | 24 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 25 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 |
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Workout Graph
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