David Marsh v0:40/1:20r...10 row
1,698
Meters
6:40.0
Time
1:57.7
Pace
0
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,839 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 0 |
August 03, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,698 | 1:57.7 | 214 | 1037 | 30 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | |
| r: 1:20 | 15 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:20 | 15 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 23 | |
| r: 1:20 | 17 | |||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 35 | |
| r: 1:20 | 15 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 27 | |
| r: 1:20 | 15 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 35 | |
| r: 1:20 | 14 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 32 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | |
| r: 1:20 | 12 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 30 | |
| r: 1:20 | 12 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | |
| r: 1:20 | 10 | |||||
| r141 |
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Workout Graph
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