David Marsh 500m row
500
Meters
2:14.9
Time
2:14.9
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 0 |
September 18, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.9 | 500 | 2:14.9 | 143 | 720 | 27 | 26 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 28 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 27 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 26 |
| 0:29.7 | 500 | 2:28.5 | 107 | 606 | 5 | 26 |
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Workout Graph
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