David Marsh 400m row
400m
Meters
1:30.0
Time
1:52.5
Pace
27
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 120 |
December 04, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 36 |
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