David Marsh 400m row
400m
Meters
1:28.8
Time
1:51.0
Pace
27
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 96 |
December 06, 2019 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 |
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