David Marsh v400m/0:20r...2 row
523m
Meters
2:04.9
Time
1:59.4
Pace
34
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 539m |
| Overall Time | 2:24.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 128 |
December 19, 2019 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 523m | 1:59.4 | 206 | 1007 | 30 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 30 | |
| r: 0:20 | 16m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 34 | |
| r16m |
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