David Marsh v0:20/0:10r...6 row
509m
Meters
2:00.0
Time
1:57.8
Pace
31
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 614m |
| Overall Time | 3:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 204 |
December 24, 2019 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 18m | |||||
| r105m |
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Workout Graph
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