David Marsh v1:00/2:00r...2 row
553m
Meters
2:00.0
Time
1:48.4
Pace
40
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 591m |
| Overall Time | 4:10.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 210 |
December 28, 2019 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:10 | 19m | |||||
| r38m |
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Workout Graph
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