David Marsh v1:20/2:00r...2 row
693m
Meters
2:40.0
Time
1:55.4
Pace
47
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 708m |
| Overall Time | 4:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 202 |
January 04, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 693m | 1:55.4 | 228 | 1082 | 30 | |
| 1:20.0 | 358m | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:00 | 15m | |||||
| 1:20.0 | 336m | 1:59.0 | 207 | 1013 | 31 | |
| r15m |
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Workout Graph
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