David Marsh v1:30/1:00r...2 row
630m
Meters
2:30.0
Time
1:59.0
Pace
41
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 643m |
| Overall Time | 3:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 181 |
January 10, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 30 | |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r13m |
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Workout Graph
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