David Marsh v300m/1:30r...3 row
900m
Meters
3:37.5
Time
2:00.8
Pace
58
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 933m |
| Overall Time | 6:07.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 113 |
| Drag Factor | 116 |
January 13, 2020 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.5 | 900m | 2:00.8 | 198 | 982 | 31 | |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 31 | |
| r: 1:30 | 20m | |||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 30 | |
| r: 1:00 | 13m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 32 | |
| r33m |
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Workout Graph
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