David Marsh 400m row
400
Meters
1:32.0
Time
1:55.0
Pace
26
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 116 |
January 13, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 26 | 31 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 30 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 30 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 6 | 33 |
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Workout Graph
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