David Marsh 1x400m/r row
400
Meters
1:28.7
Time
1:50.8
Pace
29
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 420 |
| Overall Time | 1:28.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 40 |
| Drag Factor | 95 |
January 20, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 27 | |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 27 | |
| r20 |
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Workout Graph
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