David Marsh v200m/0:20r...2 row
400m
Meters
1:26.9
Time
1:48.6
Pace
29
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 425m |
| Overall Time | 1:46.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 122 |
January 23, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 29 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:20 | 25m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | |
| r25m |
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Workout Graph
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