David Marsh 481m row
481m
Meters
2:29.6
Time
2:35.5
Pace
28
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 94 |
May 03, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.6 | 481m | 2:35.5 | 93 | 620 | 27 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 31 |
| 0:24.4 | 481m | 2:30.6 | 102 | 652 | 22 |
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