David Marsh 4x1:30/0:30r row
1,366m
Meters
6:00.0
Time
2:11.7
Pace
81
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,419m |
| Overall Time | 8:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 99 |
June 08, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 23 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 23 | |
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 24 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 24 | |
| r53m |
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Workout Graph
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