David Marsh 3x2:00/0:30r row
1,357m
Meters
6:00.0
Time
2:12.6
Pace
80
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,396m |
| Overall Time | 7:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 98 |
June 15, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| r39m |
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Workout Graph
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