David Marsh 4x2:00/0:30r row
1,811m
Meters
8:00.0
Time
2:12.5
Pace
107
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,865m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 99 |
June 22, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 21 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| r54m |
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Workout Graph
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