David Marsh 4x2:00/0:30r row

1,790m

Meters

8:00.0

Time

2:14.0

Pace

104

Calories

Rest Distance47m
Rest Time2:00.0
Overall Distance1,837m
Overall Time10:00.0
Average Watts145
Calories Per Hour799
Stroke Rate20
Stroke Count162
Drag Factor113

June 26, 2021 15:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,790m 2:14.0 145 799 20
2:00.0 450m 2:13.3 148 808 19
2:00.0 449m 2:13.6 147 804 21
2:00.0 448m 2:13.9 146 801 22
2:00.0 443m 2:15.4 141 784 21
r47m

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Workout Graph

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