David Marsh 4x2:00/0:30r row
1,790m
Meters
8:00.0
Time
2:14.0
Pace
104
Calories
Rest Distance | 47m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,837m |
Overall Time | 10:00.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 20 |
Stroke Count | 162 |
Drag Factor | 113 |
June 26, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 20 | |
2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | |
2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.