David Marsh 3x1:30/1:30r row
1,063m
Meters
4:30.0
Time
2:06.9
Pace
65
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,109m |
| Overall Time | 9:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 123 |
July 10, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,063m | 2:06.9 | 171 | 888 | 19 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 19 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 19 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 21 | |
| r46m |
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Workout Graph
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