David Marsh 3x1:30/1:30r row
1,064m
Meters
4:30.0
Time
2:06.8
Pace
66
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,097m |
| Overall Time | 9:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 124 |
July 13, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,064m | 2:06.8 | 171 | 889 | 20 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 21 | |
| r33m |
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Workout Graph
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