David Marsh 8x0:20/0:40r row
681m
Meters
2:40.0
Time
1:57.4
Pace
43
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 829m |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 202 |
July 17, 2021 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 681m | 1:57.4 | 216 | 1043 | 22 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 21 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 21 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 21 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 24 | |
| r148m |
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Workout Graph
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