David Marsh 10x0:20/0:40r row
860m
Meters
3:20.0
Time
1:56.2
Pace
54
Calories
126
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,024m |
| Overall Time | 10:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 196 |
July 24, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 860m | 1:56.2 | 223 | 1066 | 24 | 126 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 94 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 116 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 121 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | 124 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 127 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 132 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 133 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 21 | 134 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 139 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 144 |
| r164m |
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Workout Graph
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