David Marsh 3x2:00/2:00r row
1,400m
Meters
6:00.0
Time
2:08.5
Pace
84
Calories
148
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,439m |
| Overall Time | 12:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 121 |
July 27, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 148 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 143 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 150 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 151 |
| r39m |
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Workout Graph
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