David Marsh 2x1:20/3:00r row
687m
Meters
2:40.0
Time
1:56.4
Pace
46
Calories
150
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 717m |
| Overall Time | 8:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 124 |
August 03, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 687m | 1:56.4 | 222 | 1062 | 30 | 150 |
| 1:20.0 | 343m | 1:56.6 | 221 | 1059 | 31 | 146 |
| 1:20.0 | 344m | 1:56.2 | 223 | 1066 | 30 | 155 |
| r30m |
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Workout Graph
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