David Marsh v0:30/r...4 row
401m
Meters
1:40.0
Time
2:04.6
Pace
25
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 401m |
| Overall Time | 1:40.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 201 |
August 10, 2021 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 27 | 133 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 111 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 131 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 144 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 149 |
| r0m |
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Workout Graph
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