David Marsh v0:30/r...4 row
399m
Meters
1:40.0
Time
2:05.3
Pace
25
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 399m |
| Overall Time | 1:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 201 |
August 10, 2021 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 27 | 136 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 114 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 133 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 146 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 151 |
| r0m |
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Workout Graph
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