David Marsh v0:35/r...4 row
441m
Meters
1:50.0
Time
2:04.7
Pace
28
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 441m |
| Overall Time | 1:50.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 215 |
August 14, 2021 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 441m | 2:04.7 | 180 | 920 | 27 | 138 |
| 0:35.0 | 157m | 1:51.4 | 253 | 1169 | 29 | 120 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 135 |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 31 | 149 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 148 |
| r0m |
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Workout Graph
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