David Marsh 300m row
300m
Meters
1:10.1
Time
1:56.8
Pace
18
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 33 |
| Drag Factor | 101 |
August 17, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 28 | 139 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 117 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 145 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 156 |
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Workout Graph
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