David Marsh v0:20/0:20r...6 row
504m
Meters
2:00.0
Time
1:59.0
Pace
30
Calories
128
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 602m |
| Overall Time | 4:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 115 |
August 28, 2021 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 128 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 104 | |
| r: 0:20 | 26m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 119 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 130 | |
| r: 0:20 | 15m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 142 | |
| r: 0:20 | 11m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 141 | |
| r: 0:20 | 14m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 137 | |
| r: 0:20 | 13m | ||||||
| r98m |
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