David Marsh 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
146
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 118 |
September 01, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 146 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 121 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | 143 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 155 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 | 157 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 157 |
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Workout Graph
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