David Marsh 400m row
400m
Meters
1:35.8
Time
1:59.7
Pace
25
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
| Drag Factor | 188 |
September 01, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 28 | 144 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 125 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 143 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 153 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 28 | 155 |
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Workout Graph
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