David Marsh 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
32
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 113 |
September 04, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 144 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 119 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 | 142 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 31 | 151 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 32 | 155 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 32 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.