David Marsh 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
33
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 118 |
September 28, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 153 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 133 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 | 154 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 160 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 32 | 161 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 35 | 160 |
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Workout Graph
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