David Marsh v0:30/1:00r...5 row
646m
Meters
2:30.0
Time
1:56.0
Pace
42
Calories
136
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 728m |
| Overall Time | 7:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 119 |
October 05, 2021 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 25 | 136 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 130 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 137 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 135 | |
| r: 1:00 | 17m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 141 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 140 | |
| r: 1:00 | 12m | ||||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.